Directions:
- Stir together the black beans, tomatoes, and corn. Add the onion, mango, lime juice, and olive oil and stir. Garnish with cilantro to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.41 Kcal (274 kJ) | ||
| Calories from fat | 10.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Sodium | 2.48mg | 0% | |
| Potassium | 211.95mg | 5% | |
| Total Carbs | 11.97g | 4% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 87.89 Kcal (368 kJ) | ||
| Calories from fat | 14.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 2% | |
|---|---|---|---|
| Sodium | 3.33mg | 0% | |
| Potassium | 284.79mg | 5% | |
| Total Carbs | 16.09g | 4% | |
| Sugars | 6.22g | 19% | |
| Dietary Fiber | 3.11g | 9% | |
| Protein | 3.12g | 5% | |
| Vitamin C | 15.8mg | 20% | |
| Iron | 0.5mg | 2% | |
| Calcium | 25.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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