Directions:
- In a food processor puree together beans, garlic, vinegar and oregano until smooth, adding up to 2 T.
- Water if needed.
- Spread in a shallow 8-inch serving dish or pie plate.
- Spread evenly with tzatziki.
- Sprinkle with tomatoes, green onions, feta, olives, parsley and pepper.
- Cover and chill up to 4 hours.
- Serve with crackers or pita wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.09 Kcal (988 kJ) | ||
| Calories from fat | 125.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 22% | |
|---|---|---|---|
| Cholesterol | 47.13mg | 16% | |
| Sodium | 440.61mg | 18% | |
| Potassium | 147.98mg | 3% | |
| Total Carbs | 14.58g | 5% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 8.37g | 17% | |
| Vitamin C | 12.3mg | 20% | |
| Iron | 0.8mg | 5% | |
| Calcium | 210.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 157.88 Kcal (661 kJ) | ||
| Calories from fat | 84.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 22% | |
|---|---|---|---|
| Cholesterol | 31.52mg | 16% | |
| Sodium | 294.66mg | 18% | |
| Potassium | 98.96mg | 3% | |
| Total Carbs | 9.75g | 5% | |
| Sugars | 2.05g | 12% | |
| Dietary Fiber | 1.52g | 9% | |
| Protein | 5.6g | 17% | |
| Vitamin C | 8.2mg | 20% | |
| Iron | 0.6mg | 5% | |
| Calcium | 140.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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