Mushroom and Avocado Toast Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
4 slices baguette or 4 slices crusty bread, 1-inch thick
1 onion, chopped
1 lb mixed mushroom, roughly chopped
2 garlic cloves, finely chopped
1 1/2 tbsp fresh tarragon, chopped
1 avocado, skin & stone removed, diced
salt
ground black pepper
2 tbsp parmesan cheese, freshly grated
2 tbsp extra virgin olive oil
1 tbsp balsamic vinegar

Directions:

Heat oil in a large pan and saute onions.
Add garlic and mushrooms and cook until mushrooms have wilted, but are not mushy.
Add the diced avocado, season with salt and pepper and remove from heat as soon as avocado is warmed.
Meanwhile, grill the baguette slices on both sides.
Place toast onto plate and top with cooked mushrooms.
Drizzle with a small amount of olive oil and balsamic vinegar.
Top with grated parmesan and chopped tarragon.
Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	450.79 Kcal (1887 kJ)
Calories from fat	245.54 Kcal
		% Daily Value*
Total Fat	27.28g	42%
Cholesterol	2.2mg	1%
Sodium	885.3mg	37%
Potassium	432.29mg	9%
Total Carbs	45.91g	15%
Sugars	2.24g	9%
Dietary Fiber	6.03g	24%
Protein	9.28g	19%
Vitamin C	9mg	15%
Iron	0.8mg	5%
Calcium	57.2mg	6%

Amount Per 100 g
Calories	162.39 Kcal (680 kJ)
Calories from fat	88.45 Kcal
		% Daily Value*
Total Fat	9.83g	42%
Cholesterol	0.79mg	1%
Sodium	318.91mg	37%
Potassium	155.72mg	9%
Total Carbs	16.54g	15%
Sugars	0.81g	9%
Dietary Fiber	2.17g	24%
Protein	3.34g	19%
Vitamin C	3.2mg	15%
Iron	0.3mg	5%
Calcium	20.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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