Heather's Tropical Bean Salsa Recipe

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Ingredients:

Serving

1 red onion, diced
1 mango, peeled, pitted & diced
1/2 avocado, peeled, pitted & diced (optional)
1/2 sweet red pepper, diced
1/2 cup frozen sweet corn, thawed
1/2 cup black beans, rinsed & drained
1/4 cup stuffed green olive, diced (optional)
1/8 cup carrot, sweet. shredded (optional)
2 tbsp fresh lime juice
1/4 tsp coarse sea salt
1/8 tsp black pepper, freshly ground
1 -2 tbsp fresh cilantro, chopped fine

Directions:

In a medium bowl, combine the onion, mango, avacado, red pepper, corn, beans, olives, carrotes, lime juice, salt and pepper.
Let stand 10 - 15 minutes to allow the flavors to blend.
Stir in cilantro and enjoy with your favorite chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.89 Kcal (481 kJ)
Calories from fat	28.86 Kcal
		% Daily Value*
Total Fat	3.21g	5%
Sodium	193.37mg	8%
Potassium	386.56mg	8%
Total Carbs	19.19g	6%
Sugars	7.9g	32%
Dietary Fiber	4.56g	18%
Protein	3.92g	8%
Vitamin C	28.8mg	48%
Iron	0.8mg	5%
Calcium	30.2mg	3%

Amount Per 100 g
Calories	103.94 Kcal (435 kJ)
Calories from fat	26.11 Kcal
		% Daily Value*
Total Fat	2.9g	5%
Sodium	174.94mg	8%
Potassium	349.72mg	8%
Total Carbs	17.36g	6%
Sugars	7.14g	32%
Dietary Fiber	4.12g	18%
Protein	3.55g	8%
Vitamin C	26mg	48%
Iron	0.7mg	5%
Calcium	27.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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