Greek Bean Soup (Fasoulada) Recipe

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Ingredients:

Serving

3 tbsp olive oil
3 medium onions, sliced
2 medium carrots, diced
2 medium celery ribs, sliced
3 tbsp chopped fresh parsley
2 tsp dill weed
2 tbsp tomato paste
8 cups water (2 quarts)
1 lb great northern bean , sorted , soaked overnight,rinsed,and drained
salt and pepper
2 tbsp fresh lemon juice (optional)

Directions:

Heat olive oil in large pot; add onions, and saute until tender.
Add carrots, celery, parsley, and dill weed; cook until carrots are glazed, 5-7 minutes.
Mix in tomato paste, water, and beans; season to taste with salt and pepper.
Bring to a boil, then reduce heat and cover.
Simmer over low heat 1 or more hours or until beans are tender.
Stir in lemon juice, if desired, just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.84 Kcal (899 kJ)
Calories from fat	41.99 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Sodium	32.7mg	1%
Potassium	791.68mg	17%
Total Carbs	33.58g	11%
Sugars	3.58g	14%
Dietary Fiber	10.51g	42%
Protein	10.72g	21%
Vitamin C	9.1mg	15%
Vitamin A	0.1mg	4%
Iron	2.4mg	14%
Calcium	118mg	12%

Amount Per 100 g
Calories	70.54 Kcal (295 kJ)
Calories from fat	13.79 Kcal
		% Daily Value*
Total Fat	1.53g	7%
Sodium	10.74mg	1%
Potassium	259.93mg	17%
Total Carbs	11.03g	11%
Sugars	1.18g	14%
Dietary Fiber	3.45g	42%
Protein	3.52g	21%
Vitamin C	3mg	15%
Iron	0.8mg	14%
Calcium	38.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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