Hernekeitto (Finnish Split-Pea Soup) Recipe

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Ingredients:

Serving

5 whole allspice
6 cups water
2 cups dried split yellow peas
2 cups cooked ham, cubed or 1 1/2 smoked pork hocks
2 cups potatoes, cubed
1 cup carrot, chopped
1 cup onion, chopped
1/4 tsp salt
1 dash pepper

Directions:

Form a spice bag by wrapping allspice in cheesecloth and tying with a string, or placing allspice in a stainless steal tea ball.
In a soup kettle saucepan, combine water, peas, ham or pork hocks and allspice; bring to a boil, cover and simmer 1 hour.
Add potatoes, carrots, onion, salt and pepper, return to boiling.
Reduce heat, cover and simmer 30 minutes.
Remove spice bag.
If using pork hocks, remove and cool slightly.
When cool enough to handle, remove meat from bones and coarsely chop.
Return meat to soup, discard bones.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.52 Kcal (881 kJ)
Calories from fat	28.88 Kcal
		% Daily Value*
Total Fat	3.21g	5%
Cholesterol	17.06mg	6%
Sodium	1063.96mg	44%
Potassium	490.71mg	10%
Total Carbs	28.37g	9%
Sugars	2.93g	12%
Dietary Fiber	3.23g	13%
Protein	17.07g	34%
Vitamin C	4.3mg	7%
Vitamin A	0.5mg	16%
Iron	1.7mg	9%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	56.31 Kcal (236 kJ)
Calories from fat	7.72 Kcal
		% Daily Value*
Total Fat	0.86g	5%
Cholesterol	4.56mg	6%
Sodium	284.59mg	44%
Potassium	131.26mg	10%
Total Carbs	7.59g	9%
Sugars	0.78g	12%
Dietary Fiber	0.86g	13%
Protein	4.57g	34%
Vitamin C	1.1mg	7%
Vitamin A	0.1mg	16%
Iron	0.5mg	9%
Calcium	13.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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