Spiced Split Pea Soup Recipe

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Spiced Split Pea Soup
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Ingredients:

Directions:

  1. In a 4-qt. slow cooker combine the first twelve ingredients. Cover and cook on low for 7-9 hours or until peas are tender. Add tomatoes; heat through. Discard bay leaves. Yield: 10 servings (2-1/2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57 Kcal (239 kJ)
Calories from fat 1.58 Kcal
% Daily Value*
Total Fat 0.18g 0%
Sodium 251.92mg 10%
Potassium 305.87mg 7%
Total Carbs 10.72g 4%
Sugars 3.21g 13%
Dietary Fiber 2.6g 10%
Protein 2.75g 5%
Vitamin C 9mg 15%
Vitamin A 0.4mg 13%
Iron 0.8mg 5%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 33.33 Kcal (140 kJ)
Calories from fat 0.92 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 147.29mg 10%
Potassium 178.84mg 7%
Total Carbs 6.27g 4%
Sugars 1.88g 13%
Dietary Fiber 1.52g 10%
Protein 1.61g 5%
Vitamin C 5.3mg 15%
Vitamin A 0.2mg 13%
Iron 0.5mg 5%
Calcium 21.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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