Shaker Split Pea Soup Recipe

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Shaker Split Pea Soup
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Ingredients:

Directions:

  1. Cook bacon in a Dutch oven over medium heat 5 minutes. Add onion to pan; cook 5 minutes or until onion is tender and lightly browned, stirring occasionally. Add 5 cups water, scraping pan to loosen browned bits. Add peas, dried thyme, savory, and pepper to pan; bring to a boil. Cover, reduce heat, and simmer 1 hour and 20 minutes. Mash with a potato masher to desired consistency. Stir in salt. Garnish with thyme sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.41 Kcal (144 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 270.56mg 11%
Potassium 111.81mg 2%
Total Carbs 6.6g 2%
Sugars 2.83g 11%
Dietary Fiber 2.01g 8%
Protein 1.67g 3%
Vitamin C 13mg 22%
Iron 0.3mg 2%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 16.7 Kcal (70 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 131.29mg 11%
Potassium 54.26mg 2%
Total Carbs 3.2g 2%
Sugars 1.37g 11%
Dietary Fiber 0.97g 8%
Protein 0.81g 3%
Vitamin C 6.3mg 22%
Iron 0.2mg 2%
Calcium 14.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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