Split Pea Soup Recipe

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Split Pea Soup
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Ingredients:

  • 2 lbs split peas
  • 1 cup ham
  • 2 cups potatos
  • 2 cups carrots
  • 16 cups water

Directions:

  1. COOK IT UP
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.68 Kcal (585 kJ)
Calories from fat 43.25 Kcal
% Daily Value*
Total Fat 4.81g 7%
Cholesterol 13.75mg 5%
Sodium 566.16mg 24%
Potassium 321.58mg 7%
Total Carbs 17.13g 6%
Sugars 1.47g 6%
Dietary Fiber 2.11g 8%
Protein 7.39g 15%
Vitamin C 1.9mg 3%
Vitamin A 0.3mg 11%
Iron 1.4mg 8%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 40.95 Kcal (171 kJ)
Calories from fat 12.68 Kcal
% Daily Value*
Total Fat 1.41g 7%
Cholesterol 4.03mg 5%
Sodium 165.98mg 24%
Potassium 94.28mg 7%
Total Carbs 5.02g 6%
Sugars 0.43g 6%
Dietary Fiber 0.62g 8%
Protein 2.17g 15%
Vitamin C 0.5mg 3%
Vitamin A 0.1mg 11%
Iron 0.4mg 8%
Calcium 13.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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