Directions:
- In a good sized mixing bowk, mix ingredients very well.
- When well blended, shape into 4 or 5 thick, oval burgers.
- Place in greased baking dish.
- Bake at 425 degrees F for 25 minutes, or until thermometer inserted in center of burgers registers 160 degrees.
- Serve with ketchup, barbecue sauce, and/or mustard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.43 Kcal (956 kJ) | ||
| Calories from fat | 135.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 23% | |
|---|---|---|---|
| Cholesterol | 88.97mg | 30% | |
| Sodium | 555.99mg | 23% | |
| Potassium | 392.45mg | 8% | |
| Total Carbs | 4.98g | 2% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 19.07g | 38% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.5mg | 14% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 158.17 Kcal (662 kJ) | ||
| Calories from fat | 93.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 23% | |
|---|---|---|---|
| Cholesterol | 61.61mg | 30% | |
| Sodium | 384.99mg | 23% | |
| Potassium | 271.75mg | 8% | |
| Total Carbs | 3.45g | 2% | |
| Sugars | 0.97g | 6% | |
| Dietary Fiber | 0.64g | 4% | |
| Protein | 13.21g | 38% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.7mg | 14% | |
| Calcium | 19.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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