Calories in Usda Ham, honey, smoked, cooked

577Calories

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Nutrition Facts Usda Ham, honey, smoked, cooked

Amount Per 473.2 g
Calories 577.3 Kcal (2417 kJ)
Calories from fat 100.93 Kcal
% Daily Value*
Total Fat 11.21g 17%
Saturated Fat 5.54g 28%
Cholesterol 104.1mg 35%
Sodium 4258.8mg 177%
Potassium 780.78mg 17%
Total Carbs 34.4g 11%
Protein 84.84g 170%
Vitamin C 2.8mg 5%
Iron 1.8mg 10%
Calcium 28.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (577 calories) 473.2 g
  • Cal: 28.9 %
  • Fat: 17.3 %
  • Carb: 11.5 %
  • Prot: 169.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.7%)
  • Fat (17.2%)
  • Protein (59.1%)
Usda Ham, honey, smoked, cooked Good and Bad Points
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