Directions:
- Peel and dice potatoes.
- Bring potatoes, water, and onion to a boil.
- Simmer on medium-high heat until potatoes are tender (8-10 miuntes) Stir in remaining ingredients.
- Simmer, uncovered, for 3-5 minutes.
- Serve with bread and/or your favorite meat or shellfish product (or, if you are vegetarian, use fake shellfish).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.87 Kcal (665 kJ) | ||
| Calories from fat | 25.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Cholesterol | 7.78mg | 3% | |
| Sodium | 373.25mg | 16% | |
| Potassium | 515.55mg | 11% | |
| Total Carbs | 31.01g | 10% | |
| Sugars | 6.23g | 25% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 1.4mg | 8% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 69.31 Kcal (290 kJ) | ||
| Calories from fat | 11.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 4% | |
|---|---|---|---|
| Cholesterol | 3.39mg | 3% | |
| Sodium | 162.84mg | 16% | |
| Potassium | 224.92mg | 11% | |
| Total Carbs | 13.53g | 10% | |
| Sugars | 2.72g | 25% | |
| Dietary Fiber | 2.02g | 19% | |
| Protein | 1.63g | 7% | |
| Vitamin C | 2mg | 8% | |
| Vitamin A | 0.6mg | 44% | |
| Iron | 0.6mg | 8% | |
| Calcium | 30.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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