Slow Cooker/Crock Pot Pot Roast Recipe

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Slow Cooker/Crock Pot Pot Roast
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Minutes

Ingredients:

Directions:

  1. Put vegetables in bottom of slow cooker.
  2. Salt & pepper meat & put in pot.
  3. Add liquid.
  4. Cover & cook on Low for 10-12 hours or on high for 5-6 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 977.89 Kcal (4094 kJ)
Calories from fat 612.4 Kcal
% Daily Value*
Total Fat 68.04g 105%
Cholesterol 244.94mg 82%
Sodium 6450.88mg 269%
Potassium 1706.08mg 36%
Total Carbs 18.62g 6%
Sugars 5.23g 21%
Dietary Fiber 3.45g 14%
Protein 69.93g 140%
Vitamin C 127.5mg 213%
Vitamin A 1mg 32%
Iron 9.7mg 54%
Calcium 71.8mg 7%
Amount Per 100 g
Calories 160.67 Kcal (673 kJ)
Calories from fat 100.62 Kcal
% Daily Value*
Total Fat 11.18g 105%
Cholesterol 40.25mg 82%
Sodium 1059.92mg 269%
Potassium 280.32mg 36%
Total Carbs 3.06g 6%
Sugars 0.86g 21%
Dietary Fiber 0.57g 14%
Protein 11.49g 140%
Vitamin C 21mg 213%
Vitamin A 0.2mg 32%
Iron 1.6mg 54%
Calcium 11.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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