Directions:
- Combine yogurt with mayonnaise. Stir in egg, 1onion or scallions, parsley, basil, and a splash of Worcestershire. Salt to taste. Serve with cucumber spears, sweet-pepper strips, and carrot and celery sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.84 Kcal (2298 kJ) | ||
| Calories from fat | 455.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.63g | 78% | |
|---|---|---|---|
| Cholesterol | 225.53mg | 75% | |
| Sodium | 477.81mg | 20% | |
| Potassium | 421.01mg | 9% | |
| Total Carbs | 11.83g | 4% | |
| Sugars | 9.48g | 38% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 11.73g | 23% | |
| Vitamin C | 24.9mg | 42% | |
| Iron | 1.6mg | 9% | |
| Calcium | 216.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 190.7 Kcal (798 kJ) | ||
| Calories from fat | 158.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.59g | 78% | |
|---|---|---|---|
| Cholesterol | 78.36mg | 75% | |
| Sodium | 166.02mg | 20% | |
| Potassium | 146.29mg | 9% | |
| Total Carbs | 4.11g | 4% | |
| Sugars | 3.29g | 38% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 4.08g | 23% | |
| Vitamin C | 8.7mg | 42% | |
| Iron | 0.5mg | 9% | |
| Calcium | 75.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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