Directions:
- In a bowl, mix the eggs, onion, parsley, dill, Dijon and mayonnaise together.
- Toss in the avocado, sprinkle with salt and pepper and gently mix well.
- Lightly toast the bread slices.
- Scoop a generous amount of the chopped egg and avocado on a slice of bread, add a slice of cheese and top with another slice of bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.9 Kcal (1331 kJ) | ||
| Calories from fat | 235.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.2g | 40% | |
|---|---|---|---|
| Cholesterol | 167.72mg | 56% | |
| Sodium | 390.77mg | 16% | |
| Potassium | 564.17mg | 12% | |
| Total Carbs | 7.48g | 2% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 6.19g | 25% | |
| Protein | 14.9g | 30% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 60.9mg | 338% | |
| Calcium | 224.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 194.66 Kcal (815 kJ) | ||
| Calories from fat | 144.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.04g | 40% | |
|---|---|---|---|
| Cholesterol | 102.7mg | 56% | |
| Sodium | 239.28mg | 16% | |
| Potassium | 345.46mg | 12% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 0.63g | 4% | |
| Dietary Fiber | 3.79g | 25% | |
| Protein | 9.12g | 30% | |
| Vitamin C | 7.6mg | 21% | |
| Iron | 37.3mg | 338% | |
| Calcium | 137.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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