Directions:
- Pour the boiling water over the bulgar and let it sit for about 20-30 minutes.
- Add the rest of the ingredients.
- Cover the bowl and put in refrigerator for a few hours.
- The whole thing will tighten up after it sits and all the flavors blend.
- When you are ready to serve it, bring out the sunflower seeds and serve them in a separate bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.8 Kcal (728 kJ) | ||
| Calories from fat | 111.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 19% | |
|---|---|---|---|
| Sodium | 11.2mg | 0% | |
| Potassium | 199.02mg | 4% | |
| Total Carbs | 11.64g | 4% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 33mg | 55% | |
| Iron | 0.6mg | 4% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 85.53 Kcal (358 kJ) | ||
| Calories from fat | 55.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 19% | |
|---|---|---|---|
| Sodium | 5.51mg | 0% | |
| Potassium | 97.94mg | 4% | |
| Total Carbs | 5.73g | 4% | |
| Sugars | 1.24g | 10% | |
| Dietary Fiber | 1.68g | 14% | |
| Protein | 1.9g | 8% | |
| Vitamin C | 16.2mg | 55% | |
| Iron | 0.3mg | 4% | |
| Calcium | 15.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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