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White Bean and Bacon Dip with Rosemary Pita Chips Recipe

White Bean and Bacon Dip with Rosemary Pita Chips Recipe

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White Bean and Bacon Dip with Rosemary Pita Chips

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Ingredients:

Serving

chips
1/2 tsp dried crushed rosemary
1/4 tsp salt
1/4 tsp garlic powder
1/8 tsp freshly ground black pepper
3 (6-inch) pitas, each cut into 8 wedges
cooking spray
2 applewood-smoked bacon slices, chopped (such as nueske's)
4 garlic cloves, minced
1/3 cup fat-free , less-sodium chicken broth
1 (19-oz) can cannellini beans, drained
1/4 cup chopped green onions
1 tbsp fresh lemon juice
1/2 tsp hot sauce
1/8 tsp salt
1/8 tsp paprika

Directions:

Preheat oven to 350°.
To prepare chips, combine first 4 ingredients. Arrange pita wedges in a single layer on a baking sheet. Lightly coat pita wedges with cooking spray; sprinkle evenly with rosemary mixture. Lightly recoat pita wedges with cooking spray. Bake at 350° for 20 minutes or until golden.
To prepare dip, cook bacon in a small saucepan over medium heat until crisp. Remove bacon from pan with a slotted spoon; set aside. Add garlic to drippings in pan; cook 1 minute, stirring frequently. Add broth and beans; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes.
Combine bean mixture, onions, and remaining ingredients in a food processor, and process until smooth. Spoon mixture into a bowl; stir in 1 tablespoon reserved bacon. Sprinkle dip with remaining bacon just before serving. Serve with pita chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.59 Kcal (304 kJ)
Calories from fat	2.32 Kcal
		% Daily Value*
Total Fat	0.26g	0%
Sodium	262.8mg	11%
Potassium	63.26mg	1%
Total Carbs	14.05g	5%
Sugars	0.62g	2%
Dietary Fiber	0.73g	3%
Protein	3.3g	7%
Vitamin C	1.9mg	3%
Iron	1mg	6%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	171.24 Kcal (717 kJ)
Calories from fat	5.48 Kcal
		% Daily Value*
Total Fat	0.61g	0%
Sodium	619.91mg	11%
Potassium	149.22mg	1%
Total Carbs	33.13g	5%
Sugars	1.45g	2%
Dietary Fiber	1.72g	3%
Protein	7.79g	7%
Vitamin C	4.4mg	3%
Iron	2.4mg	6%
Calcium	77.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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