Herbed Cheese Dip with Crudites Recipe

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Herbed Cheese Dip with Crudites
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Ingredients:

Directions:

  1. In food processor, blend cream cheese, tomatoes, olives, capers, garlic, red pepper and lemon juice until almost smooth. Season with salt and pepper. Stir in basil.
  2. Scrape mixture into a piping bag fitted with a plain or star tip; seal bag. Alternatively, use a large ziplock bag; seal it and snip off one corner with scissors. Pipe dip onto crudités and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.13 Kcal (909 kJ)
Calories from fat 188.68 Kcal
% Daily Value*
Total Fat 20.96g 32%
Cholesterol 62.37mg 21%
Sodium 273.56mg 11%
Potassium 142.15mg 3%
Total Carbs 3.9g 1%
Sugars 1.86g 7%
Dietary Fiber 0.29g 1%
Protein 3.66g 7%
Vitamin C 8mg 13%
Iron 1.1mg 6%
Calcium 60.4mg 6%
Amount Per 100 g
Calories 290.6 Kcal (1217 kJ)
Calories from fat 252.52 Kcal
% Daily Value*
Total Fat 28.06g 32%
Cholesterol 83.47mg 21%
Sodium 366.12mg 11%
Potassium 190.25mg 3%
Total Carbs 5.22g 1%
Sugars 2.49g 7%
Dietary Fiber 0.39g 1%
Protein 4.89g 7%
Vitamin C 10.7mg 13%
Iron 1.4mg 6%
Calcium 80.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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