Ingredients:
- 2 lbs. red and white new potatoes, halved , covered over boiling water until fully cooked. takes about fifteen minutes. test potatoes using a skewer to prevent splitting them.
- salt to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.03 Kcal (369 kJ) | ||
| Calories from fat | 8.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 20.72mg | 1% | |
| Potassium | 518.63mg | 11% | |
| Total Carbs | 18.17g | 6% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 1.2mg | 6% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 76.47 Kcal (320 kJ) | ||
| Calories from fat | 7.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 1% | |
|---|---|---|---|
| Cholesterol | 2.21mg | 1% | |
| Sodium | 18mg | 1% | |
| Potassium | 450.5mg | 11% | |
| Total Carbs | 15.78g | 6% | |
| Sugars | 0.99g | 5% | |
| Dietary Fiber | 1.98g | 9% | |
| Protein | 1.99g | 5% | |
| Vitamin C | 9.4mg | 18% | |
| Iron | 1mg | 6% | |
| Calcium | 10.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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