Crunchy Garlic Chicken Recipe

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Ingredients:

Serving

2 tbsp butter or 2 tbsp margarine, melted
2 tbsp milk
1 tbsp chopped fresh chives or 1 tbsp parsley
1/2 tsp salt
1/2 tsp garlic powder
2 cups corn flakes, crushed
3 tbsp chopped fresh parsley
1/2 tsp paprika
6 boneless skinless chicken breast halves
2 tbsp butter or 2 tbsp margarine, melted

Directions:

Heat ovn to 425.
Grease rectangular pan 13x9x2 inch.
Mx 2 tbsp butter the milk,chives,salt and garlic powder.
Mix corn flakes,parsley and paprika.
Dip chicken into milk mixture,then coat lightly and evenly with corn flake mixture.
Place in pan.
Drizzle with2 tbsp butter.
Bake uncovered 20-25 minuts or until chicken is no longer pink.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.53 Kcal (1468 kJ)
Calories from fat	133.2 Kcal
		% Daily Value*
Total Fat	14.8g	23%
Cholesterol	159.7mg	53%
Sodium	961.45mg	40%
Potassium	701.34mg	15%
Total Carbs	8.1g	3%
Sugars	0.81g	3%
Dietary Fiber	0.25g	1%
Protein	48.26g	97%
Vitamin C	2.8mg	5%
Vitamin A	0.1mg	3%
Iron	0.3mg	2%
Calcium	25.4mg	3%

Amount Per 100 g
Calories	133.66 Kcal (560 kJ)
Calories from fat	50.79 Kcal
		% Daily Value*
Total Fat	5.64g	23%
Cholesterol	60.89mg	53%
Sodium	366.61mg	40%
Potassium	267.42mg	15%
Total Carbs	3.09g	3%
Sugars	0.31g	3%
Dietary Fiber	0.09g	1%
Protein	18.4g	97%
Vitamin C	1.1mg	5%
Iron	0.1mg	2%
Calcium	9.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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