Baked Butterfish Saratoga Recipe

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Baked Butterfish Saratoga
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  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
  2. In a bowl, cream together the butter, chopped parsley, and chives.
  3. Arrange the butterfish in the prepared baking dish. Sprinkle with lemon juice, and season with salt and pepper. Dot the fish with about 2 tablespoons of the butter mixture.
  4. Bake 5 minutes in the preheated oven, until the butter is melted. Turn fillets, brush with remaining butter mixture, and continue baking 10 minutes, or until fish is easily flaked with a fork. Garnish with parsley sprigs and lemon wedges to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.48 Kcal (848 kJ)
Calories from fat 116.25 Kcal
% Daily Value*
Total Fat 12.92g 20%
Cholesterol 83.87mg 28%
Sodium 102.01mg 4%
Potassium 444.29mg 9%
Total Carbs 0.88g 0%
Sugars 0.36g 1%
Dietary Fiber 0.07g 0%
Protein 19.37g 39%
Vitamin C 5.9mg 10%
Iron 1.2mg 7%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 154.87 Kcal (648 kJ)
Calories from fat 88.92 Kcal
% Daily Value*
Total Fat 9.88g 20%
Cholesterol 64.15mg 28%
Sodium 78.03mg 4%
Potassium 339.82mg 9%
Total Carbs 0.68g 0%
Sugars 0.27g 1%
Dietary Fiber 0.06g 0%
Protein 14.82g 39%
Vitamin C 4.5mg 10%
Iron 0.9mg 7%
Calcium 21.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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