Crunchy Garlic Chicken Recipe

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Ingredients:

Serving

2 tbsp butter or 2 tbsp margarine, melted
2 tbsp milk
1 tbsp fresh chives, chopped
1/2 tsp salt
1/2 tsp garlic powder or 2 fresh garlic cloves, smashed
2 cups corn flakes, crushed , about 1 cup
3 tbsp fresh parsley, chopped
1/2 tsp paprika
6 boneless skinless chicken breast halves, about 1 3/4 lbs
2 tbsp butter or 2 tbsp margarine, melted

Directions:

Heat oven to 425°F degrees.
Spray rectangular pan (9x13x2-inch) with cooking spray.
Mix 2 tablespoons butter, the milk, chives, salt and garlic powder.
Mix crushed cereal, parsley and paprika.
Dip chicken into milk mixture, then coat lightly and evenly with cereal mixture.
Place in pan.
Drizzle with 2 tablespoons butter.
Bake uncovered 20 to 25 minutes or until chicken is no longer pink when centres of thickest pieces are cut.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.65 Kcal (1016 kJ)
Calories from fat	105.19 Kcal
		% Daily Value*
Total Fat	11.69g	18%
Cholesterol	98.5mg	33%
Sodium	626.41mg	26%
Potassium	408.83mg	9%
Total Carbs	8.1g	3%
Sugars	0.81g	3%
Dietary Fiber	0.25g	1%
Protein	27.51g	55%
Vitamin C	2.8mg	5%
Vitamin A	0.1mg	3%
Iron	0.3mg	2%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	153.07 Kcal (641 kJ)
Calories from fat	66.35 Kcal
		% Daily Value*
Total Fat	7.37g	18%
Cholesterol	62.13mg	33%
Sodium	395.14mg	26%
Potassium	257.89mg	9%
Total Carbs	5.11g	3%
Sugars	0.51g	3%
Dietary Fiber	0.15g	1%
Protein	17.35g	55%
Vitamin C	1.8mg	5%
Vitamin A	0.1mg	3%
Iron	0.2mg	2%
Calcium	13.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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