Directions:
- Cook and stir the sausage, onion, and bell pepper in a large skillet over medium-high heat until the sausage is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease.
- Stir the tomato soup, water, pork and beans, barbeque sauce, and garbanzo beans into the sausage mixture; reduce heat to low and simmer another 15 minutes. Add the instant rice and continue cooking until the rice is tender, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.49 Kcal (2079 kJ) | ||
| Calories from fat | 306.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.03g | 52% | |
|---|---|---|---|
| Cholesterol | 103.71mg | 35% | |
| Sodium | 1101.09mg | 46% | |
| Potassium | 531.69mg | 11% | |
| Total Carbs | 16.76g | 6% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 29.27g | 59% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.5mg | 64% | |
| Calcium | 78.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 200.62 Kcal (840 kJ) | ||
| Calories from fat | 123.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 52% | |
|---|---|---|---|
| Cholesterol | 41.9mg | 35% | |
| Sodium | 444.92mg | 46% | |
| Potassium | 214.84mg | 11% | |
| Total Carbs | 6.77g | 6% | |
| Sugars | 1.17g | 12% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 11.83g | 59% | |
| Vitamin C | 9.3mg | 38% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.6mg | 64% | |
| Calcium | 31.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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