Directions:
- Brown sausage, then add onion and peppers and stir-fry 2-3 minutes.
- Add rest of ingredients plus 2 cups water; stir well, cover and cook over low heat until rice is done and liquid absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.09 Kcal (1064 kJ) | ||
| Calories from fat | 38.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 7% | |
|---|---|---|---|
| Cholesterol | 13.65mg | 5% | |
| Sodium | 150.19mg | 6% | |
| Potassium | 269.78mg | 6% | |
| Total Carbs | 45.09g | 15% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 7.9g | 16% | |
| Vitamin C | 29.2mg | 49% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.5mg | 70% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 170.82 Kcal (715 kJ) | ||
| Calories from fat | 25.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 7% | |
|---|---|---|---|
| Cholesterol | 9.18mg | 5% | |
| Sodium | 100.97mg | 6% | |
| Potassium | 181.36mg | 6% | |
| Total Carbs | 30.31g | 15% | |
| Sugars | 2.39g | 14% | |
| Dietary Fiber | 1.3g | 8% | |
| Protein | 5.31g | 16% | |
| Vitamin C | 19.6mg | 49% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 8.4mg | 70% | |
| Calcium | 15.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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