Directions:
- Saute the sausage, onion, green pepper and celery in a large pot over medium-high heat
- Drain the mixture and then put it back into the pot.
- Add the chicken broth, rice, garlic powder, salt, black pepper and bay leaf
- Bring to a boil and then reduce the heat and simmer for about 15 minutes
- Add the black-eyed peas to the pot and simmer an additional 7-10 minutes (until liquid is absorbed into the rice).
- If you'd like to go Southern all the way, serve this dish with some collard greens. Simply saute some onion and bacon together, then add the greens and some water and cook for several hours. And don't forget the cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.54 Kcal (986 kJ) | ||
| Calories from fat | 117.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 20% | |
|---|---|---|---|
| Cholesterol | 47.62mg | 16% | |
| Sodium | 911.84mg | 38% | |
| Potassium | 316.93mg | 7% | |
| Total Carbs | 12.7g | 4% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 14.49g | 29% | |
| Vitamin C | 26.3mg | 44% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.3mg | 63% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 145.97 Kcal (611 kJ) | ||
| Calories from fat | 72.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 20% | |
|---|---|---|---|
| Cholesterol | 29.51mg | 16% | |
| Sodium | 565.09mg | 38% | |
| Potassium | 196.41mg | 7% | |
| Total Carbs | 7.87g | 4% | |
| Sugars | 1.22g | 8% | |
| Dietary Fiber | 0.89g | 6% | |
| Protein | 8.98g | 29% | |
| Vitamin C | 16.3mg | 44% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 7mg | 63% | |
| Calcium | 23.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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