Hearty Lentil and Sausage Soup Recipe

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Hearty Lentil and Sausage Soup
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Ingredients:

Directions:

  1. Heat a large pot over medium-high heat. Break sausage into chunks and put in the pot; cook and stir until completely browned, 5 to 7 minutes.
  2. Transfer cooked sausage to a slow cooker. Add water, chicken broth, tomatoes, lentils, onion, celery, carrot, and garlic. Season mixture with garlic powder, parsley, oregano, pepper, basil, rosemary, and salt.
  3. Cook on Low until lentils are tender, about 4 hours.
  4. Stir cabbage into the soup; continue cooking until the cabbage is softened, 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.17 Kcal (424 kJ)
Calories from fat 47.48 Kcal
% Daily Value*
Total Fat 5.28g 8%
Cholesterol 19.05mg 6%
Sodium 241.9mg 10%
Potassium 236.84mg 5%
Total Carbs 6.8g 2%
Sugars 1.95g 8%
Dietary Fiber 2.3g 9%
Protein 6.7g 13%
Vitamin C 8.9mg 15%
Vitamin A 0.1mg 4%
Iron 0.8mg 5%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 36.98 Kcal (155 kJ)
Calories from fat 17.36 Kcal
% Daily Value*
Total Fat 1.93g 8%
Cholesterol 6.96mg 6%
Sodium 88.42mg 10%
Potassium 86.58mg 5%
Total Carbs 2.49g 2%
Sugars 0.71g 8%
Dietary Fiber 0.84g 9%
Protein 2.45g 13%
Vitamin C 3.2mg 15%
Iron 0.3mg 5%
Calcium 17.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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