Directions:
- Heat oven to 400 degrees F.
- In 10-inch cast iron or ovenproof skillet, cook sausage, onion and bell pepper over medium heat until sausage is thoroughly cooked and vegetables are tender.
- Remove mixture from skillet. Drain.
- Wipe skillet clean with paper towel; spray skillet with nonstick cooking spray.
- In medium bowl, combine cornbread mix and milk; stir until smooth.
- Pour half of batter into sprayed skillet. Spoon sausage mixture over batter.
- Pour beaten eggs over sausage.
- Sprinkle cheese over eggs.
- Spoon remaining batter over cheese.
- Bake at 400 degrees F. for 25 to 30 minutes or until golden brown and set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.3 Kcal (1249 kJ) | ||
| Calories from fat | 180.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.07g | 31% | |
|---|---|---|---|
| Cholesterol | 128.74mg | 43% | |
| Sodium | 669.53mg | 28% | |
| Potassium | 326.45mg | 7% | |
| Total Carbs | 8.12g | 3% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 20.53g | 41% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.8mg | 38% | |
| Calcium | 191.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 187.94 Kcal (787 kJ) | ||
| Calories from fat | 113.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 31% | |
|---|---|---|---|
| Cholesterol | 81.11mg | 43% | |
| Sodium | 421.83mg | 28% | |
| Potassium | 205.68mg | 7% | |
| Total Carbs | 5.11g | 3% | |
| Sugars | 2.59g | 16% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 12.94g | 41% | |
| Vitamin C | 8.2mg | 22% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4.3mg | 38% | |
| Calcium | 120.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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