Hearty Goose Soup Recipe

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Hearty Goose Soup
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Ingredients:

Directions:

  1. In a 5-qt. slow cooker, combine the goose, potatoes, onion, peppers, carrots, water, garlic, basil, salt and pepper. Cover and cook on high for 4 hours or until meat is tender.
  2. Stir in tomato sauce and tomatoes; cook 1 hour longer. Just before serving, cook macaroni according to package directions; drain. Stir into the soup. Yield: 13 servings (about 3 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.72 Kcal (1753 kJ)
Calories from fat 322.34 Kcal
% Daily Value*
Total Fat 35.82g 55%
Cholesterol 35.48mg 12%
Sodium 51.14mg 2%
Potassium 278.52mg 6%
Total Carbs 21.07g 7%
Sugars 2.42g 10%
Dietary Fiber 2g 8%
Protein 3.21g 6%
Vitamin C 16.9mg 28%
Vitamin A 0.1mg 3%
Iron 1mg 5%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 299.11 Kcal (1252 kJ)
Calories from fat 230.26 Kcal
% Daily Value*
Total Fat 25.58g 55%
Cholesterol 25.35mg 12%
Sodium 36.53mg 2%
Potassium 198.96mg 6%
Total Carbs 15.05g 7%
Sugars 1.73g 10%
Dietary Fiber 1.43g 8%
Protein 2.29g 6%
Vitamin C 12.1mg 28%
Vitamin A 0.1mg 3%
Iron 0.7mg 5%
Calcium 13.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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