Cajun Red Beans and Rice Recipe

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Ingredients:

Serving

1 lb bulk pork sausage, regular seasoning
1 medium onion, chopped
1 cup bell pepper, chopped
2 garlic cloves, minced
1 1/2 cups dried red beans, soaked and cooked till soft
8 oz tomato sauce
1 tsp cajun seasoning
1 tsp oregano
1 tsp thyme
1/4 cup water
1 tbsp white wine
hot sauce , to taste

Directions:

Brown the sausage and onion. Drain. Put back over medium heat and add the peppers, garlic,beans, tomato, cajun seasoning, oregano, thyme and water.
Bring to a boil, then reduce heat and simmer 10 minutes, stirring as needed. Add the wine and hot sauce and cook 1 minute more. Salt and pepper to taste.
Serve over rice and garnish with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.63 Kcal (1217 kJ)
Calories from fat	157.48 Kcal
		% Daily Value*
Total Fat	17.5g	27%
Cholesterol	63.58mg	21%
Sodium	1321.72mg	55%
Potassium	454.4mg	10%
Total Carbs	13.42g	4%
Sugars	5.74g	23%
Dietary Fiber	1.91g	8%
Protein	18.22g	36%
Vitamin C	36.8mg	61%
Vitamin A	0.8mg	26%
Iron	15.5mg	86%
Calcium	45.4mg	5%

Amount Per 100 g
Calories	149.64 Kcal (627 kJ)
Calories from fat	81.08 Kcal
		% Daily Value*
Total Fat	9.01g	27%
Cholesterol	32.74mg	21%
Sodium	680.51mg	55%
Potassium	233.96mg	10%
Total Carbs	6.91g	4%
Sugars	2.95g	23%
Dietary Fiber	0.98g	8%
Protein	9.38g	36%
Vitamin C	18.9mg	61%
Vitamin A	0.4mg	26%
Iron	8mg	86%
Calcium	23.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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