Hearty Sausage Soup II Recipe

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Hearty Sausage Soup II
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Ingredients:

Directions:

  1. Heat the olive oil in a large stockpot over medium-high heat; cook the sausage, onions, bell pepper, and garlic in the hot oil until the onion is tender, 5 to 7 minutes. Add the water, cabbage, carrots, diced tomatoes, tomato paste, beef bouillon cubes, seasoned salt, thyme, and cayenne pepper to the stockpot and bring to a boil. Reduce heat to medium-low, place a cover on the stockpot, and cook the soup at a simmer for 45 minutes. Stir the zucchini and beans into the soup; cook another 10 minutes.
  2. Bring a large pot with lightly salted water to a rolling boil. Cook the egg noodles in boiling water until cooked yet firm to the bite, about 5 minutes. Drain and stir into the soup. Ladle the soup into bowls, and top with Parmesan cheese to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 587.71 Kcal (2461 kJ)
Calories from fat 352.22 Kcal
% Daily Value*
Total Fat 39.14g 60%
Cholesterol 75.14mg 25%
Sodium 3135.52mg 131%
Potassium 1404mg 30%
Total Carbs 29.43g 10%
Sugars 9.2g 37%
Dietary Fiber 5.67g 23%
Protein 29.04g 58%
Vitamin C 65mg 108%
Vitamin A 1mg 35%
Iron 14.6mg 81%
Calcium 162.6mg 16%
Amount Per 100 g
Calories 38.53 Kcal (161 kJ)
Calories from fat 23.09 Kcal
% Daily Value*
Total Fat 2.57g 60%
Cholesterol 4.93mg 25%
Sodium 205.58mg 131%
Potassium 92.05mg 30%
Total Carbs 1.93g 10%
Sugars 0.6g 37%
Dietary Fiber 0.37g 23%
Protein 1.9g 58%
Vitamin C 4.3mg 108%
Vitamin A 0.1mg 35%
Iron 1mg 81%
Calcium 10.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 15
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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