Directions:
- Cut up the chuck roast and all the vegetables as directed in the ingredients section. Add the olive oil to a large stock pot and place the chuck cubes in the bottom to brown over medium high heat. When half browned add all the seasonings and onion.
- Continue stirring and browning about 5 minutes and add the green beans, water, and carrots. Let it come to a slow boil and add all the other vegetables. Add a little more water if necessary to cover all the items well and add about an inch more in the pot depending on how tall it is.
- Turn down the heat to medium low and continue to simmer for about 45 minutes - stirring occasionally. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.96 Kcal (1206 kJ) | ||
| Calories from fat | 148.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.55g | 25% | |
|---|---|---|---|
| Cholesterol | 48.81mg | 16% | |
| Sodium | 478.48mg | 20% | |
| Potassium | 523.52mg | 11% | |
| Total Carbs | 21.08g | 7% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 13.65g | 27% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 2.8mg | 15% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 98.28 Kcal (411 kJ) | ||
| Calories from fat | 50.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 25% | |
|---|---|---|---|
| Cholesterol | 16.66mg | 16% | |
| Sodium | 163.31mg | 20% | |
| Potassium | 178.68mg | 11% | |
| Total Carbs | 7.19g | 7% | |
| Sugars | 2.35g | 28% | |
| Dietary Fiber | 1.23g | 14% | |
| Protein | 4.66g | 27% | |
| Vitamin C | 2.6mg | 13% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 1mg | 15% | |
| Calcium | 23.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Soup with Pistou
Dried navy beans, Water, Chopped leek, Chopped onion and 17 more.. -
Chicken Cacciatore Casserole
Boneless chicken breasts , chunked and 13 more.. -
Beef Ragout
Olive oil and 12 more.. -
Spaghetti and Meatballs Italian
Crushed tomatoes, Diced tomatoes, Water, Tomato paste and 27 more.. -
Fat Grandma's Potato Knishes
Olive oil, Onion, minced, Garlic cloves, minced, Paprika and 11 more.. -
Beef Casserole
Chuck or 1 1/2 kg blade steaks, cut into large cubes and 9 more.. -
The Best Potato Wedges on Here
Potatoes, Salt, Pepper, Garlic powder, Onion powder and 5 more.. -
Lentil & Escarole Soup (Cook's Illustrated)
Olive oil, Carrot, diced, Onion, finely diced and 13 more.. -
Penne With Pork Chops
Onion, chopped finely, Garlic cloves, minced, Olive oil and 14 more.. -
A Better Fried Potato
Potatoes, Salt, Pepper, Garlic powder, Onion powder and 4 more.. -
Easy Portuguese Kale Soup
Olive oil, Onion, chopped, Garlic, chopped and 11 more.. -
Brazilian Beef and Tomatoes
Beef chuck, cut into 1 inch cubes, Olive oil and 11 more.. -
Mashed Potato Soup
Potatoes, peeled and cut into 1 inch cubes and 8 more.. -
Garden Burgers
Ground chuck, Egg (optional), Worcestershire sauce and 8 more.. -
Savory Lentil Stew
Water, Dried lentils (i prefer the red ones ) and 15 more.. -
Tuna Pasta Bake
Onion, finely chopped, Green pepper, chopped and 14 more..
Also Try
-
Hearty Ground Beef Vegetable Soup
Ground beef, Olive oil, White onions, chopped and 13 more..4 (1 Votes) -
-
-
Hearty Spicy Tomato Vegetable Soup
Pinto beans, Carrots, Beans, cut into inch long pieces and 15 more.. -
-
-
Nif's Hearty Healthy Beef Barley Soup - 5 Ww Pts.
Beef sirloin, trimmed , cubed into bite sized pieces and 10 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
