Tuna Pasta Bake Recipe

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Tuna Pasta Bake
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  1. Start to fry onion (2 mins) in smooth olive oil and add green pepper and chili flakes. When pepper soft and onion light brown add corn and stir. Meanwhile, start to boil pasta al dente . Then add chopped tomatoes and cook a few minutes until sauce starts to thicken a little. Add frito or puree and stir. Add sugar and oregano. Cook a few mins more on low to med heat and then add salt and pepper.
  2. Drain and add tuna, stir, turn off heat and add cream.
  3. Drain pasta, mix all together and lay in baking dish. Cover with breadcrumbs and grated cheese so there is a nice even topping. Bake in med hot oven for 10 to 15 mins until topping is crusty and serve.
  4. Perfect with a little Garlic chili sauce and crusty baguette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.02 Kcal (1239 kJ)
Calories from fat 144.7 Kcal
% Daily Value*
Total Fat 16.08g 25%
Cholesterol 46.98mg 16%
Sodium 310.85mg 13%
Potassium 239.41mg 5%
Total Carbs 31.34g 10%
Sugars 3.96g 16%
Dietary Fiber 1.79g 7%
Protein 7.58g 15%
Vitamin C 28.4mg 47%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 144.71 Kcal (606 kJ)
Calories from fat 70.74 Kcal
% Daily Value*
Total Fat 7.86g 25%
Cholesterol 22.97mg 16%
Sodium 151.96mg 13%
Potassium 117.04mg 5%
Total Carbs 15.32g 10%
Sugars 1.94g 16%
Dietary Fiber 0.87g 7%
Protein 3.71g 15%
Vitamin C 13.9mg 47%
Iron 0.6mg 7%
Calcium 13.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
  • 8

Good Points

  • saturated fat free

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