Mashed Potato Soup Recipe

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Ingredients:

Serving

8 large potatoes, peeled and cut into 1 inch cubes
4 carrots, peeled and chopped
1 onion, chopped
1 ham bone (1 with a lot of meat)
1 quart milk
1/2 cup margarine
salt
pepper
garlic powder

Directions:

Place potatoes and ham bone in a large pot and cover with water.
Bring to a boil, then reduce heat and simmer uncovered for about 1/2 hour (water should be reduced by at least 1/4).
Dump out about 1/3 of the remaining water and remove the ham bone.
With a potato masher, mash about 1/2 the potatoes.
Add remaining ingredients to the pot.
Season with salt, pepper, and garlic to taste.
While the soup returns to a boil, cut the meat off the bone.
Put meat and bone back into pot.
Cover and simmer until carrots and onions are tender, stirring every few minutes (the potatoes that have been mashed will settle and burn to the bottom if not stirred frequently).
Remove the bone before serving.
*Note: This soup is also excellent if you add cheese about 10 minutes before serving. I especially like it with Old English or Smokey Cheddar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.33 Kcal (801 kJ)
Calories from fat	71.5 Kcal
		% Daily Value*
Total Fat	7.94g	12%
Cholesterol	6.24mg	2%
Sodium	150.39mg	6%
Potassium	525.83mg	11%
Total Carbs	24.37g	8%
Sugars	8.93g	36%
Dietary Fiber	3.39g	14%
Protein	6.18g	12%
Vitamin C	3.6mg	6%
Vitamin A	1.2mg	39%
Iron	0.9mg	5%
Calcium	135.7mg	14%

Amount Per 100 g
Calories	89.25 Kcal (374 kJ)
Calories from fat	33.35 Kcal
		% Daily Value*
Total Fat	3.71g	12%
Cholesterol	2.91mg	2%
Sodium	70.15mg	6%
Potassium	245.28mg	11%
Total Carbs	11.37g	8%
Sugars	4.17g	36%
Dietary Fiber	1.58g	14%
Protein	2.88g	12%
Vitamin C	1.7mg	6%
Vitamin A	0.5mg	39%
Iron	0.4mg	5%
Calcium	63.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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