Directions:
- Spray large pot with extra virgin olive oil spray. Over med-high heat, lightly brown beef and then add veggies, except for mushrooms. Saute for a 3-5 minutes.
- Add broth, bay leaf, barley, mushrooms (with juice). Bring to boil.
- Lower heat and simmer for 30-60 minutes or until barley and veggies are tender. Remove bay leaves. Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.1 Kcal (1931 kJ) | ||
| Calories from fat | 65.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 11% | |
|---|---|---|---|
| Cholesterol | 50.45mg | 17% | |
| Sodium | 1396.21mg | 58% | |
| Potassium | 1257.46mg | 27% | |
| Total Carbs | 64.37g | 21% | |
| Sugars | 7.85g | 31% | |
| Dietary Fiber | 13.68g | 55% | |
| Protein | 35.27g | 71% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 4mg | 22% | |
| Calcium | 104.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 59.48 Kcal (249 kJ) | ||
| Calories from fat | 8.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 11% | |
|---|---|---|---|
| Cholesterol | 6.51mg | 17% | |
| Sodium | 180.11mg | 58% | |
| Potassium | 162.21mg | 27% | |
| Total Carbs | 8.3g | 21% | |
| Sugars | 1.01g | 31% | |
| Dietary Fiber | 1.77g | 55% | |
| Protein | 4.55g | 71% | |
| Vitamin C | 1.1mg | 15% | |
| Vitamin A | 0.1mg | 29% | |
| Iron | 0.5mg | 22% | |
| Calcium | 13.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken and Barley Soup
Chicken broth, Pearl barley, Mushroom, sliced and 9 more.. -
Smoky Sweet-Potato Chicken Stoup
Extra virgin olive oil, Carrots, peeled, Celery ribs and 15 more.. -
Steak and Mushroom Soup
Onions, about 1/2 lb (240 g), coarsely chopped and 12 more.. -
So Simple Souper Soup
Beef broth, Celery, chopped, Carrot, chopped and 10 more.. -
Vegetarian Hearty Soup
Sweet potato, peeled and chopped and 17 more.. -
Hearty Vegetable Soup
Beef broth, Sliced carrot, Sliced celery, Chopped onion and 5 more.. -
Beef Bourguignon
Carrot, peeled and sliced and 19 more.. -
Ww Low Fat Mushroom Soup
Pearl barley, Carrot, peeled, Celery, White onion, peeled and 4 more.. -
Italian Meatball Soup
Carrots, Stalks celery, Onion, Tomato paste and 10 more.. -
Hearty Vegetable Soup
Carrot, peeled and chopped, Celery rib, chopped and 20 more.. -
Tasty Lentil Soup
Sliced fresh carrots, Celery ribs, chopped, Onion, chopped and 11 more.. -
Gluten Free Chicken Pot Pie
Chopped carrot, Chopped celery, Diced onion, Potatoes and 6 more.. -
White Bean, Kale and Roasted Vegetable Soup
Nonstick vegetable oil spray and 11 more..
Also Try
-
-
-
-
-
Hearty Ground Beef Vegetable Soup
Ground beef, Olive oil, White onions, chopped and 13 more..4 (1 Votes) -
Hearty Hoosier Beef Vegetable Soup
Chuck roast, cubed into 1/2 inch squares, Olive oil and 11 more.. -
-
Beef Barley Soup with Roasted Vegetables
King arthur unbleached all-purpose flour, Salt, Pepper and 15 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
