Penne With Pork Chops Recipe

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Penne With Pork Chops
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Ingredients:

Directions:

  1. Saute the onion in the olive oil in a large pot until translucent.
  2. Add the garlic and continue cooking until the garlic is slightly brown.
  3. While the onion is cooking mix the tomato paste and water together.
  4. Place the pork chops in the pot.
  5. Add the tomato paste mixture, crushed tomatoes, and the tomato juice to the pot then stir.
  6. Add the dry seasonings, wine, and mushrooms. Simmer for 1 hour.
  7. 10 minutes before the sauce is finished add the parsley.
  8. Remove pork chops and keep warm while you mix pasta and sauce.
  9. Serve with a salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.33 Kcal (872 kJ)
Calories from fat 68.67 Kcal
% Daily Value*
Total Fat 7.63g 12%
Sodium 748.37mg 31%
Potassium 924.46mg 20%
Total Carbs 25.19g 8%
Sugars 12.58g 50%
Dietary Fiber 6.64g 27%
Protein 6.9g 14%
Vitamin C 36.9mg 61%
Iron 3.2mg 18%
Calcium 83.4mg 8%
Amount Per 100 g
Calories 62.7 Kcal (263 kJ)
Calories from fat 20.67 Kcal
% Daily Value*
Total Fat 2.3g 12%
Sodium 225.22mg 31%
Potassium 278.21mg 20%
Total Carbs 7.58g 8%
Sugars 3.79g 50%
Dietary Fiber 2g 27%
Protein 2.08g 14%
Vitamin C 11.1mg 61%
Iron 1mg 18%
Calcium 25.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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