Hearty Ground Beef Vegetable Soup Recipe

Posted by

4 (1 Vote)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb ground beef
1 tbsp olive oil
2 medium white onions, chopped
2 stalks celery, chopped
2 (14 1/2 oz) cans low sodium beef broth
3 carrots, chopped
2 tomatoes, chopped
6 new white potatoes, quartered
2 cups water
1/2 cup dry lentils, rinsed
1 (14 1/2 oz) can green beans, undrained
2 tbsp fennel bulbs, chopped
1/2 tsp red pepper flakes
1 tsp salt (or to taste)
1/2 tsp oregano
1/2 tsp basil

Directions:

Saute the onion, celery and ground beef in 1 T of Olive Oil until the beef is brown and the onion transparent. Pour off grease.
Add the rest of the ingredients, (use less salt if the broth is not low sodium,) cover and bring to a boil.
Reduce the heat and simmer for 1-2 hours.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.25 Kcal (1278 kJ)
Calories from fat	83.19 Kcal
		% Daily Value*
Total Fat	9.24g	14%
Cholesterol	35.15mg	12%
Sodium	406.82mg	17%
Potassium	1139.52mg	24%
Total Carbs	39.09g	13%
Sugars	4.98g	20%
Dietary Fiber	8.81g	35%
Protein	18.14g	36%
Vitamin C	21.7mg	36%
Vitamin A	0.2mg	8%
Iron	3.8mg	21%
Calcium	59.3mg	6%

Amount Per 100 g
Calories	79.4 Kcal (332 kJ)
Calories from fat	21.64 Kcal
		% Daily Value*
Total Fat	2.4g	14%
Cholesterol	9.14mg	12%
Sodium	105.83mg	17%
Potassium	296.43mg	24%
Total Carbs	10.17g	13%
Sugars	1.3g	20%
Dietary Fiber	2.29g	35%
Protein	4.72g	36%
Vitamin C	5.6mg	36%
Vitamin A	0.1mg	8%
Iron	1mg	21%
Calcium	15.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Barbecued Chicken Hash

Olive oil, Chopped onion, Chopped celery and 12 more..
Barbecued Chicken Hash

Olive oil, Chopped onion, Chopped celery and 12 more..
Healthy Sausage Lentil Soup

Onion, chopped, Celery rib, chopped and 12 more..
Olive Garden Pasta Roma Soup

Garbanzo beans, drained, Cooked bacon, chopped, Olive oil and 10 more..
Lentil Vegetable Soup

Olive oil, Onion, Celery, Zucchini, Carrots, Cabbage and 3 more..
Vegetarian Chili

Olive oil, Onions, finely chopped, Celery, chopped and 21 more..
Lentil Veggie Soup

Olive oil, Diced onion, Diced celery , include the leaves and 13 more..
Tomato Lentil Soup

Olive oil or 1 tbsp vegetable oil and 11 more..
Tomato Vegetable Soup

Olive oil, Onion, chopped, Stalks celery, chopped and 14 more..
Meatball Stew

Ground beef, Olive oil, Onions, coarsely chopped and 11 more..
Cioppino

Olive oil, Chopped onion, Chopped celery and 16 more..
Italian Chicken Soup

Olive oil, Onion, finely chopped, Chopped celery and 12 more..
Lucie's Vegetarian Chili

Olive oil, Chopped onion, Chopped celery and 20 more..
Mushroom and Barley Soup

Olive oil, Onion, thinly sliced and 9 more..
Rustic Red Lentil Soup (Mahluta Corbasi)

Dried red lentils, washed, drained (or use brown lentils) and 10 more..