Directions:
- Mix ground chuck with egg, worcestershire,1/2 teaspoon salt, and 1/4 teaspoon pepper.
- Form into 4 patties, about an 1/2 inch thick.
- Cook on grill for 5-6 minutes on each side, or 4-5 minutes in a heated skillet.
- Toast buns and spread with mayo, ketchup, and mustard if desired.
- Top with sprouts, and sunflower seeds on each bun, along with tomato onion and pickle slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.65 Kcal (1799 kJ) | ||
| Calories from fat | 101.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 17% | |
|---|---|---|---|
| Cholesterol | 135.22mg | 45% | |
| Sodium | 739.02mg | 31% | |
| Potassium | 654.6mg | 14% | |
| Total Carbs | 42.89g | 14% | |
| Sugars | 9.57g | 38% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 40.41g | 81% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 4.3mg | 24% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 152.88 Kcal (640 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 17% | |
|---|---|---|---|
| Cholesterol | 48.11mg | 45% | |
| Sodium | 262.96mg | 31% | |
| Potassium | 232.92mg | 14% | |
| Total Carbs | 15.26g | 14% | |
| Sugars | 3.41g | 38% | |
| Dietary Fiber | 0.65g | 7% | |
| Protein | 14.38g | 81% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 1.5mg | 24% | |
| Calcium | 20.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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