Directions:
- In a large skillet over med-high heat, warm 1 tablespoon oil until hot.
- Add half of the beef; brown on all sides, 3-4 minutes; transfer to the slow cooker.
- Add the remaining 1 tablespoons oil and brown the remaining beef; transfer to slow cooker.
- Add the onions to the skillet; brown slightly over med-high heat.
- Add the tomatoes and wine; bring to a boil, scraping up any browned bits; pour into the cooker.
- Add the carrots, garlic, tapioca, and Italian seasoning to the cooker; cover and cook on LOW for 6-7 hours.
- Add in salt, pepper, zucchini, and mushrooms; cover, turn cooker to HIGH, and cook for 45 minutes, until the meat, mushrooms, and zucchini are tender.
- Serve in shallow bowls or on rimmed dinner plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.59 Kcal (1351 kJ) | ||
| Calories from fat | 110.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 19% | |
|---|---|---|---|
| Cholesterol | 95.26mg | 32% | |
| Sodium | 349.49mg | 15% | |
| Potassium | 914.61mg | 19% | |
| Total Carbs | 12.27g | 4% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 35.39g | 71% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.9mg | 22% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.15 Kcal (419 kJ) | ||
| Calories from fat | 34.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 19% | |
|---|---|---|---|
| Cholesterol | 29.57mg | 32% | |
| Sodium | 108.51mg | 15% | |
| Potassium | 283.96mg | 19% | |
| Total Carbs | 3.81g | 4% | |
| Sugars | 1.5g | 19% | |
| Dietary Fiber | 0.76g | 10% | |
| Protein | 10.99g | 71% | |
| Vitamin C | 2.1mg | 11% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.2mg | 22% | |
| Calcium | 15.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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