Beef Vegetable Soup Diabetic Friendly Recipe

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Beef Vegetable Soup  Diabetic Friendly
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  1. Cook Time did not have the 9-11 hour in the cooker.
  2. In a nonstick skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in salt and pepper. Transfer to a 5-gt slow cooker. Add the remaining ingredients. Cover and cook low for 9-11 hours or until vegetables are tender. Discard bay leaf before serving. Yields: 7 servings.
  3. Diabetic Friendly:
  4. Diabetic Exchanges: 2 lean meat, 2 vegetable and 1 starch.
  5. Nutrition Values: Serving size: 1 1/3 cups
  6. Calories per serving: 210, Fat: 5g, Cholesterol: 32mg, Sodium: 360mg, Carbohydrate: 26g
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1977.35 Kcal (8279 kJ)
Calories from fat 474.51 Kcal
% Daily Value*
Total Fat 52.72g 81%
Cholesterol 40.17mg 13%
Sodium 2905.69mg 121%
Potassium 2119.42mg 45%
Total Carbs 281.34g 94%
Sugars 22.93g 92%
Dietary Fiber 85.46g 342%
Protein 130.77g 262%
Vitamin C 4.6mg 8%
Vitamin A 0.7mg 25%
Iron 35.1mg 195%
Calcium 386mg 39%
Amount Per 100 g
Calories 207.32 Kcal (868 kJ)
Calories from fat 49.75 Kcal
% Daily Value*
Total Fat 5.53g 81%
Cholesterol 4.21mg 13%
Sodium 304.66mg 121%
Potassium 222.22mg 45%
Total Carbs 29.5g 94%
Sugars 2.4g 92%
Dietary Fiber 8.96g 342%
Protein 13.71g 262%
Vitamin C 0.5mg 8%
Vitamin A 0.1mg 25%
Iron 3.7mg 195%
Calcium 40.5mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.1
  • 49

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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