Beef Vegetable Soup Diabetic Friendly Recipe

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Ingredients:

Serving

needed : 5 quart slow cooker
1 lb lean ground beef
1 medium onion, chopped
1/2 tsp. salt
1/4 tsp. pepper
3 cups water
3 medium potatoes, peeled and cut into 3/4-inch cubes
1 can ( 14 1/2 -oz ) italian diced tomatoes low-sodium, undrained
1 can 11 1/2 -oz low sodium v8 juice
1 cup chopped celery
1 cup sliced carrots
2 tbsp. sugar
1 tbsp. dried parsley flakes
2 tsp. dried basil
1 bay leaf

Directions:

Cook Time did not have the 9-11 hour in the cooker.
In a nonstick skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in salt and pepper. Transfer to a 5-gt slow cooker. Add the remaining ingredients. Cover and cook low for 9-11 hours or until vegetables are tender. Discard bay leaf before serving. Yields: 7 servings.
Diabetic Friendly:
Diabetic Exchanges: 2 lean meat, 2 vegetable and 1 starch.
Nutrition Values: Serving size: 1 1/3 cups
Calories per serving: 210, Fat: 5g, Cholesterol: 32mg, Sodium: 360mg, Carbohydrate: 26g

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1977.35 Kcal (8279 kJ)
Calories from fat	474.51 Kcal
		% Daily Value*
Total Fat	52.72g	81%
Cholesterol	40.17mg	13%
Sodium	2905.69mg	121%
Potassium	2119.42mg	45%
Total Carbs	281.34g	94%
Sugars	22.93g	92%
Dietary Fiber	85.46g	342%
Protein	130.77g	262%
Vitamin C	4.6mg	8%
Vitamin A	0.7mg	25%
Iron	35.1mg	195%
Calcium	386mg	39%

Amount Per 100 g
Calories	207.32 Kcal (868 kJ)
Calories from fat	49.75 Kcal
		% Daily Value*
Total Fat	5.53g	81%
Cholesterol	4.21mg	13%
Sodium	304.66mg	121%
Potassium	222.22mg	45%
Total Carbs	29.5g	94%
Sugars	2.4g	92%
Dietary Fiber	8.96g	342%
Protein	13.71g	262%
Vitamin C	0.5mg	8%
Vitamin A	0.1mg	25%
Iron	3.7mg	195%
Calcium	40.5mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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