Directions:
- Put 8 cups of water, 1 14 oz can of Italian tomato sauce, 2 medium sized onions (chopped), 1 pound of mixed frozen vegetables into a pot.
- Add the seasoning and olive oil, heat on high for 30 minutes.
- Brown the beef in a frying pan, transfer the beef to the soup mixture using a slotted spoon to leave the fat in the frying pan.
- Turn the heat to medium, heat for 10 minutes.
- Add the egg noodles, turn the heat to low and heat another 20 minutes.
- Taste and adjust seasoning.
- Serve with grated Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.62 Kcal (2150 kJ) | ||
| Calories from fat | 223.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.83g | 38% | |
|---|---|---|---|
| Cholesterol | 98.01mg | 33% | |
| Sodium | 1337.47mg | 56% | |
| Potassium | 504.17mg | 11% | |
| Total Carbs | 48.3g | 16% | |
| Sugars | 9.02g | 36% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 25.17g | 50% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 4.7mg | 26% | |
| Calcium | 120.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 94.83 Kcal (397 kJ) | ||
| Calories from fat | 41.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 38% | |
|---|---|---|---|
| Cholesterol | 18.1mg | 33% | |
| Sodium | 246.94mg | 56% | |
| Potassium | 93.09mg | 11% | |
| Total Carbs | 8.92g | 16% | |
| Sugars | 1.67g | 36% | |
| Dietary Fiber | 0.64g | 14% | |
| Protein | 4.65g | 50% | |
| Vitamin C | 0.7mg | 6% | |
| Iron | 0.9mg | 26% | |
| Calcium | 22.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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