Brazilian Beef and Tomatoes Recipe

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Brazilian Beef and Tomatoes
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  1. In a large cast iron skilled over medium high heat brown beef.
  2. Reduce heat to medium and add the tomatoes, onion, garlic and ginger.
  3. Stir well.
  4. Stir in the coconut milk.
  5. Sprinkle with oregano, red pepper flakes, salt and pepper.
  6. When mixture comes to a boil reduce heat to medium low.
  7. Cover and simmer, stirring occasionally, until beef is tender, around 1 and 1/2 hours.
  8. Stir in beans, cooking for an additional 15 minutes.
  9. Taste and adjust seasonings.
  10. Stir in cilantro.
  11. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.03 Kcal (1955 kJ)
Calories from fat 215.4 Kcal
% Daily Value*
Total Fat 23.93g 37%
Cholesterol 142.88mg 48%
Sodium 580.01mg 24%
Potassium 1412.3mg 30%
Total Carbs 13.29g 4%
Sugars 5.82g 23%
Dietary Fiber 3.45g 14%
Protein 53.25g 107%
Vitamin C 28.7mg 48%
Iron 5.1mg 29%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 103.23 Kcal (432 kJ)
Calories from fat 47.61 Kcal
% Daily Value*
Total Fat 5.29g 37%
Cholesterol 31.58mg 48%
Sodium 128.21mg 24%
Potassium 312.18mg 30%
Total Carbs 2.94g 4%
Sugars 1.29g 23%
Dietary Fiber 0.76g 14%
Protein 11.77g 107%
Vitamin C 6.3mg 48%
Iron 1.1mg 29%
Calcium 15.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
  • 12

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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