Directions:
- In a large cast iron skilled over medium high heat brown beef.
- Reduce heat to medium and add the tomatoes, onion, garlic and ginger.
- Stir well.
- Stir in the coconut milk.
- Sprinkle with oregano, red pepper flakes, salt and pepper.
- When mixture comes to a boil reduce heat to medium low.
- Cover and simmer, stirring occasionally, until beef is tender, around 1 and 1/2 hours.
- Stir in beans, cooking for an additional 15 minutes.
- Taste and adjust seasonings.
- Stir in cilantro.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.03 Kcal (1955 kJ) | ||
| Calories from fat | 215.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.93g | 37% | |
|---|---|---|---|
| Cholesterol | 142.88mg | 48% | |
| Sodium | 580.01mg | 24% | |
| Potassium | 1412.3mg | 30% | |
| Total Carbs | 13.29g | 4% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 53.25g | 107% | |
| Vitamin C | 28.7mg | 48% | |
| Iron | 5.1mg | 29% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 103.23 Kcal (432 kJ) | ||
| Calories from fat | 47.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 37% | |
|---|---|---|---|
| Cholesterol | 31.58mg | 48% | |
| Sodium | 128.21mg | 24% | |
| Potassium | 312.18mg | 30% | |
| Total Carbs | 2.94g | 4% | |
| Sugars | 1.29g | 23% | |
| Dietary Fiber | 0.76g | 14% | |
| Protein | 11.77g | 107% | |
| Vitamin C | 6.3mg | 48% | |
| Iron | 1.1mg | 29% | |
| Calcium | 15.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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