Directions:
- Heat a Dutch oven or large saucepan over medium heat. Add sausage and cook until lightly browned. Stir in chicken broth, diced potatoes with onions and black beans. Bring to boil, then reduce to simmer 10 minutes. Stir in spinach and cook 30 seconds, or just until wilted. Ladle steaming soup into bowls and enjoy! Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.28 Kcal (717 kJ) | ||
| Calories from fat | 113.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 19% | |
|---|---|---|---|
| Cholesterol | 23.06mg | 8% | |
| Sodium | 383.34mg | 16% | |
| Potassium | 496.37mg | 11% | |
| Total Carbs | 6.65g | 2% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 9.97g | 20% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 66.58 Kcal (279 kJ) | ||
| Calories from fat | 44.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 19% | |
|---|---|---|---|
| Cholesterol | 8.96mg | 8% | |
| Sodium | 149.01mg | 16% | |
| Potassium | 192.95mg | 11% | |
| Total Carbs | 2.59g | 2% | |
| Sugars | 0.26g | 3% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 3.88g | 20% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 0.4mg | 5% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chuckwagon Stew
Cubed beef stew meat and 4 more.. -
Sweet Potato Breakfast Casserole
Vegetarian sausage links (such as morningstar farms) and 8 more.. -
Potato Cheddar Bacon Soup
Simply potatoes diced potatoes with onion, Pepper bacon and 9 more.. -
Slow Cooked Three Beans and Sausage
Smoked sausage , cut into 1-inch pieces and 14 more.. -
Smoked Sausage Beer Cheese Soup
Smoked sausage or 1 lb kielbasa, cut in coins, Dark beer and 8 more.. -
Sauerkraut Soup 1968
Smoked sausage, left in casing (keilbasa), Chopped onions and 9 more.. -
Old Fashioned Potato Soup
Smoked sausage , cut into bite-sized pieces, Margarine and 9 more.. -
Country Supper
Smoked sausage, sliced in 2 inch pieces (i like beef) and 6 more.. -
Potato Soup With Smoked Sausage
Smoked sausage, chopped, Butter and 11 more.. -
Low Fat Egg Drop Soup, My Way
Low-fat chicken broth, well flavored and 4 more.. -
Tuscan Style White Bean Soup
Low sodium chicken broth, Kidney beans, white, with liquid and 7 more.. -
Spinach and Sausage Soup
Low sodium chicken broth and 6 more.. -
Speedy Soup
Low-sodium chicken broth and 7 more.. -
Mashed Potato, Rutabaga, And Parsnip Casserole With Caramelized Onions
Low-sodium chicken broth, Potatoes, peeled and cubed and 9 more.. -
Cream of Potato Soup
Low sodium chicken broth, Potatoes, cubed and 9 more..
Also Try
-
-
-
-
-
-
-
-
Black Bean Soup With Sweet Potatoes
Oil, Onion, chopped, Garlic, minced, Ground coriander and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
