Black Bean Soup with Fruit Salsa Recipe

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Black Bean Soup with Fruit Salsa
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  1. For salsa, combine the first eight ingredients in a small bowl; set aside. In large a saucepan, saute bacon and onion until bacon is crisp and onion is tender. Add Anaheim pepper and garlic; cook 1 minute longer.
  2. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Cool slightly.
  3. Puree half of the soup in a blender; return to the pan. Bring to a boil. Reduce heat; simmer for 5 minutes. Serve with fruit salsa. Yield: 3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.06 Kcal (875 kJ)
Calories from fat 103.34 Kcal
% Daily Value*
Total Fat 11.48g 18%
Cholesterol 18.87mg 6%
Sodium 569.95mg 24%
Potassium 503.73mg 11%
Total Carbs 17.7g 6%
Sugars 6.82g 27%
Dietary Fiber 3.15g 13%
Protein 8.68g 17%
Vitamin C 16.4mg 27%
Iron 1mg 6%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 67.87 Kcal (284 kJ)
Calories from fat 33.55 Kcal
% Daily Value*
Total Fat 3.73g 18%
Cholesterol 6.13mg 6%
Sodium 185.02mg 24%
Potassium 163.52mg 11%
Total Carbs 5.75g 6%
Sugars 2.21g 27%
Dietary Fiber 1.02g 13%
Protein 2.82g 17%
Vitamin C 5.3mg 27%
Iron 0.3mg 6%
Calcium 18.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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