Slow Cooked Three Beans and Sausage Recipe

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Slow Cooked Three Beans and Sausage
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Ingredients:

Directions:

  1. In a 5-quart slow cooker, combine the first 12 ingredients.
  2. Sprinkle with oregano and thyme if desired.
  3. Cover and simmer on low for 4 to 4-1/2 hours or until heated through.
  4. Discard bay leaf.
  5. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.63 Kcal (1280 kJ)
Calories from fat 215.67 Kcal
% Daily Value*
Total Fat 23.96g 37%
Cholesterol 51.9mg 17%
Sodium 837.58mg 35%
Potassium 588.35mg 13%
Total Carbs 9.13g 3%
Sugars 2.36g 9%
Dietary Fiber 2.27g 9%
Protein 12.45g 25%
Vitamin C 2.2mg 4%
Iron 1.4mg 8%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 193.3 Kcal (809 kJ)
Calories from fat 136.4 Kcal
% Daily Value*
Total Fat 15.16g 37%
Cholesterol 32.83mg 17%
Sodium 529.73mg 35%
Potassium 372.1mg 13%
Total Carbs 5.77g 3%
Sugars 1.5g 9%
Dietary Fiber 1.44g 9%
Protein 7.87g 25%
Vitamin C 1.4mg 4%
Iron 0.9mg 8%
Calcium 23.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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