Sweet Potato Breakfast Casserole Recipe

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Ingredients:

Serving

1 (8 oz) package vegetarian sausage links (such as morningstar farms)
1/2 cup water , or more as needed
4 cups shredded sweet potatoes
1/4 cup butter, melted
1 1/2 (8 oz) packages shredded, reduced-fat mild cheddar-mozzarella cheese blend
1/2 cup finely chopped onion
1 cup finely sliced fresh spinach leaves
1 (16 oz) container low-fat small curd cottage cheese
8 jumbo eggs

Directions:

Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch baking dish.
Place sausage in a large skillet and pour in about 1/4 inch of water; cook sausage over medium heat until water evaporates and sausages are evenly browned, 10 to 15 minutes. Crumble cooked sausages into a bowl.
Mix sweet potatoes and butter together in a bowl; evenly spread into the bottom of the prepared 9x13-inch dish.
Stir Cheddar-mozzarella cheese blend, onion, spinach, cottage cheese, eggs, and crumbled sausage together in a large bowl; spoon over sweet potato layer.
Bake casserole in the preheated oven until a toothpick inserted in the center comes out clean and eggs are set, about 1 hour. Cool 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.99 Kcal (586 kJ)
Calories from fat	76.79 Kcal
		% Daily Value*
Total Fat	8.53g	13%
Cholesterol	124.17mg	41%
Sodium	120.39mg	5%
Potassium	228.56mg	5%
Total Carbs	10.06g	3%
Sugars	2.13g	9%
Dietary Fiber	1.51g	6%
Protein	6.34g	13%
Vitamin C	2.1mg	3%
Vitamin A	0.5mg	16%
Iron	1.1mg	6%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	132.45 Kcal (555 kJ)
Calories from fat	72.65 Kcal
		% Daily Value*
Total Fat	8.07g	13%
Cholesterol	117.47mg	41%
Sodium	113.9mg	5%
Potassium	216.24mg	5%
Total Carbs	9.51g	3%
Sugars	2.02g	9%
Dietary Fiber	1.43g	6%
Protein	6g	13%
Vitamin C	1.9mg	3%
Vitamin A	0.5mg	16%
Iron	1.1mg	6%
Calcium	36mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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