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Mashed Potato, Rutabaga, And Parsnip Casserole With Caramelized Onions Recipe

Mashed Potato, Rutabaga, And Parsnip Casserole With Caramelized Onions Recipe

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Mashed Potato, Rutabaga, And Parsnip Casserole With Caramelized Onions

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Ingredients

Count

Nutrition

438

Calories

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Ingredients:

Serving

7 cups low-sodium chicken broth
3 lb potatoes, peeled and cubed
1 1/2 lb rutabagas, peeled and cubed
1 1/4 lb parsnips, peeled and cut into 1 1/2 inch pieces
8 cloves garlic
1 bay leaf
1 tsp dried thyme
3/4 cup butter, softened
3 onions, thinly sliced
salt to taste
ground black pepper to taste

Directions:

Combine chicken broth, potatoes, rutabagas, parsnips, cloves, bay leaf, and thyme in a large pot. Bring to a boil. Reduce heat, and cover partially. Simmer until vegetables are very tender, about 30 minutes. Drain.
Transfer vegetables to large bowl. Add 1/2 cup butter or margarine . Use an electric mixer, beat mixture until mashed but still chunky. Season with salt and pepper. Transfer mashed vegetables to a buttered 13 x 9 x 2 inch baking dish.
Melt remaining 1/4 cup butter or margarine in a heavy large skillet over medium-high heat. Add sliced onions. Saute until beginning to brown, about 5 minutes. Reduce heat to medium-low. Saute until onions are tender and golden brown, about 15 minutes. Season with salt and pepper. Spread onions evenly over mashed vegetables. Casserole can be prepared up to 1 day ahead. Cover and refrigerate.
Preheat oven to 375 degrees F (190 degrees C). Bake, uncovered, for 25 minutes, or until heated through and top begins to crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.42 Kcal (1836 kJ)
Calories from fat	174.4 Kcal
		% Daily Value*
Total Fat	19.38g	30%
Cholesterol	45.75mg	15%
Sodium	178.4mg	7%
Potassium	1357.26mg	29%
Total Carbs	61.32g	20%
Sugars	15.43g	62%
Dietary Fiber	11.28g	45%
Protein	9.98g	20%
Vitamin C	40.6mg	68%
Vitamin A	1.9mg	64%
Iron	2.6mg	15%
Calcium	144mg	14%

Amount Per 100 g
Calories	72.87 Kcal (305 kJ)
Calories from fat	28.99 Kcal
		% Daily Value*
Total Fat	3.22g	30%
Cholesterol	7.61mg	15%
Sodium	29.65mg	7%
Potassium	225.6mg	29%
Total Carbs	10.19g	20%
Sugars	2.56g	62%
Dietary Fiber	1.88g	45%
Protein	1.66g	20%
Vitamin C	6.7mg	68%
Vitamin A	0.3mg	64%
Iron	0.4mg	15%
Calcium	23.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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