Speedy Soup Recipe

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Speedy Soup
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Ingredients:

Directions:

  1. Bring chicken broth to a boil in a medium saucepan. Once boiling add pasta and cook for 5 to 6 minutes Add peas, spinach and mushrooms, season with salt and pepper and continue to cook for an additional 2 to 3 minutes. Serve topped with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.69 Kcal (556 kJ)
Calories from fat 39.07 Kcal
% Daily Value*
Total Fat 4.34g 7%
Cholesterol 3.6mg 1%
Sodium 473.44mg 20%
Potassium 387.93mg 8%
Total Carbs 15.92g 5%
Sugars 1.99g 8%
Dietary Fiber 2.7g 11%
Protein 9.22g 18%
Vitamin C 10.5mg 17%
Iron 6mg 34%
Calcium 164.7mg 16%
Amount Per 100 g
Calories 36.22 Kcal (152 kJ)
Calories from fat 10.66 Kcal
% Daily Value*
Total Fat 1.18g 7%
Cholesterol 0.98mg 1%
Sodium 129.22mg 20%
Potassium 105.88mg 8%
Total Carbs 4.35g 5%
Sugars 0.54g 8%
Dietary Fiber 0.74g 11%
Protein 2.52g 18%
Vitamin C 2.9mg 17%
Iron 1.6mg 34%
Calcium 44.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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