Black Bean Soup with Sausage Recipe

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Black Bean Soup with Sausage
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  1. Warm oil in a medium skillet over medium heat. Add onion and garlic and cook, stirring frequently, until onion is softened and translucent, about 5 minutes.
  2. Combine onion mixture, beans (with their liquid), salsa and chicken broth in a slow cooker. Stir well and cook on low for 5 hours.
  3. Stir sausages into bean mixture in slow cooker and cook for 1 hour longer.
  4. Using tongs, remove sausages to a cutting board, cut into bite-size pieces and then return to slow cooker. Stir in cilantro and season with salt and pepper. Serve soup hot in bowls, with chopped avocado and a dollop of sour cream on top, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.2 Kcal (302 kJ)
Calories from fat 44.57 Kcal
% Daily Value*
Total Fat 4.95g 8%
Cholesterol 7.18mg 2%
Sodium 207.66mg 9%
Potassium 135.13mg 3%
Total Carbs 4.44g 1%
Sugars 1.14g 5%
Dietary Fiber 1.19g 5%
Protein 2.99g 6%
Vitamin C 2.4mg 4%
Iron 0.3mg 2%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 83.67 Kcal (350 kJ)
Calories from fat 51.65 Kcal
% Daily Value*
Total Fat 5.74g 8%
Cholesterol 8.32mg 2%
Sodium 240.65mg 9%
Potassium 156.59mg 3%
Total Carbs 5.15g 1%
Sugars 1.32g 5%
Dietary Fiber 1.38g 5%
Protein 3.46g 6%
Vitamin C 2.8mg 4%
Iron 0.4mg 2%
Calcium 18.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
  • 2

Good Points

  • saturated fat free,
  • low cholesterol

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