Spinach and Sausage Soup Recipe

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Spinach and Sausage Soup
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Ingredients
7
Count
Nutrition
114
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large sauce pan brown and crumble sausage and garlic.
  2. Add Chicken broth, and simmer for 20 minutes. Add raw spinach and simmer approximately 10 more minutes until spinach is incorporated into the soup.
  3. Total cook time: approx 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.73 Kcal (476 kJ)
Calories from fat 64.36 Kcal
% Daily Value*
Total Fat 7.15g 11%
Cholesterol 15.42mg 5%
Sodium 302.53mg 13%
Potassium 485.14mg 10%
Total Carbs 4.47g 1%
Sugars 0.01g 0%
Dietary Fiber 0.92g 4%
Protein 10.25g 21%
Vitamin C 13.2mg 22%
Iron 1.7mg 10%
Calcium 61.4mg 6%
Amount Per 100 g
Calories 43.47 Kcal (182 kJ)
Calories from fat 24.6 Kcal
% Daily Value*
Total Fat 2.73g 11%
Cholesterol 5.89mg 5%
Sodium 115.63mg 13%
Potassium 185.42mg 10%
Total Carbs 1.71g 1%
Sugars 0g 0%
Dietary Fiber 0.35g 4%
Protein 3.92g 21%
Vitamin C 5mg 22%
Iron 0.7mg 10%
Calcium 23.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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