Hearty Barley Side Dish Recipe

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Hearty Barley Side Dish
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Ingredients:

Directions:

  1. Heat butter & olive oil in large skillet. Use all olive oil if you do not have real butter.
  2. Add onion & saute until yellow, then add garlic and mushrooms, saute briefly until mushrooms are just cooked.
  3. Add walnuts & cook a few more minutes stirring frequently.
  4. Add barley & heat through - keep stirring.
  5. Remove from heat, toss with basalmic, salt , pepper & minced parsley.
  6. Serve immediately or at room temperature. Tastes good either way. This can also be the basis for a main dish casserole with added meat. You can also increase the basalmic & serve at room temp. on salad greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.18 Kcal (658 kJ)
Calories from fat 123.29 Kcal
% Daily Value*
Total Fat 13.7g 21%
Cholesterol 2.54mg 1%
Sodium 256.16mg 11%
Potassium 134.39mg 3%
Total Carbs 6.73g 2%
Sugars 1.2g 5%
Dietary Fiber 1.46g 6%
Protein 4.61g 9%
Vitamin C 1.8mg 3%
Iron 0.5mg 3%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 152.59 Kcal (639 kJ)
Calories from fat 119.69 Kcal
% Daily Value*
Total Fat 13.3g 21%
Cholesterol 2.47mg 1%
Sodium 248.68mg 11%
Potassium 130.47mg 3%
Total Carbs 6.53g 2%
Sugars 1.16g 5%
Dietary Fiber 1.42g 6%
Protein 4.48g 9%
Vitamin C 1.7mg 3%
Iron 0.5mg 3%
Calcium 17.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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